Category Archives: Outdoor

Health and Safety Tips for Hiking

Hiking may just be a recreational activity that anyone who loves to explore the great outdoors may engage in. However, as simple an engagement it is, it is a heart-racing one that requires a lot of planning to ensure the health and safety of anyone involved. And one of the things that will ensure that… Read More »

Tips For Proper Hydration In School

This could be quite unbelievable but it’s true. Children do not consume enough water during the school day. As a result, many of our school kids are dehydrated and this contributes to continence problems as well as other health concerns. Perhaps, if you have school children, yours might not be properly hydrated as well. However,… Read More »

Tips On How To Stay Hydrated

We all know the importance of drinking sufficient water especially when you have to go through an intense workout. Still, many are not taking in just enough. Allowing yourself to go through the day without this essential element not only limits your physical ability but can also have a detrimental effect on your body. Water… Read More »