Tips For Proper Hydration In School

By | August 24, 2018

This could be quite unbelievable but it’s true. Children do not consume enough water during the school day. As a result, many of our school kids are dehydrated and this contributes to continence problems as well as other health concerns. Perhaps, if you have school children, yours might not be properly hydrated as well. However, if you let them bring one of the best water bottles for school, this might not be the case for you.

Researchers at the Department of Social and Behavioral Sciences of the Harvard T. H. Chan School of Public Health in  Boston, MA indicated that more than 50% of the children and teenagers in the United States might not be properly hydrated. Evidence indicates that 54.5% of the 4134 participants (boys and girls aged 6 to 19 years) in the study had urine concentrations that categorized them as having below their minimum daily water intake.

Your child may not be drinking enough in school and these are the reasons why

It is not uncommon for young students to go six or seven hours without a single drink, and there could be several reasons for that. One could perhaps be the distance of a water source, whether the water at the water source is kept cold or it’s not, or, perhaps the water source is not properly sanitized or cleaned. Then, there is the issue of the taste. Perhaps the students do not like the taste of the water. They might have been used to sugar-coated drinks and flavored packed juices that are not actually healthy for them. So, if they do drink, they may either drink less than they really need or would like to or they would be drinking more of those unhealthy water alternatives. Either way, they are not properly hydrated, which could lead to dehydration.

Most kids would also rely on their feeling of thirst, which, in the first place, is unreliable. Children have immature thirst mechanisms so when they say that they are thirsty, they may either be hungry or are actually already dehydrated.

It is easy to determine if your child is on the brink of dehydration. Children who are mildly dehydrated will be restless and an increased need to drink. Those who are moderately dehydrated will eagerly drink water when offered a drink, have sunken eyes, have dry mouth and tongue. Those who are severely hydrated will be lethargic, increased heartbeat, and fever. This is a serious condition and requires medical attention.

Water is crucial for sustenance

Water is essential in maintaining the body’s fluid balance. When a is properly hydrated, every part of that child’s body is functioning properly. However, when the displaced fluid is more than the fluid that is taken in, there will be a measurable decline in the mental as well as in the physical performance.

Hydration is crucial to children as their fluid requirements are higher than adults. They also do not recognize the early phase of dehydration, which makes them even more at risk of being dehydrated.

However, the amount of water that a child may need will vary as this will be dependent on several factors as age, gender, body mass, physical activity, environmental conditions, as well as other personal preferences when it comes to the choice of drinks.

The British Nutrition Foundation (BNF) recommends drinking 1.1-1.3 liters of fluid drinks for boys and girls aged 4 to 8 years old; girls aged 9 to 13 years should drink about 1.3-1.5 liters of water a day; while boys aged 9 to 13 years should consume about 1.5-1.7 liters of water a day.

Other reasons that may be causing children not to drink as much as they need would be the absence of adequate drinking facilities in the school premises. The distance of the water source is another contributing factor, as well as the quality of water that may be provided by the water source. Evidence indicates that children prefer sweet-tasting liquid alternatives such as soft drinks and other sugar-coated juices, which are not really healthy for them.

Tips for proper hydration in school

How can you encourage your child to drink more water when they are in school?

The solution is pretty simple. Train them to bring one of the best water bottles in school. Let them participate when it is time to decide which will best suit their needs. This way, they will want to use what they have decided to buy for themselves.

You may also add fruit flavors to their drinks. Better yet, prepare fruit-juices to keep in their reusable water bottle. Choose a flavor that your child already likes as this will encourage him/her more to drink up when needed.

Showing them how important water is to health and to their performance when they are in school will increase their interest in bringing their own reusable water bottle. Teach them the benefits of having their own bottle instead of buying bottled water. This will help them realize that they are helping the earth by reducing pollution. Your child will also be contributing to the family’s economic growth as he/she will be saving more when he/she brings his/her own water bottle to school.

As there are many brands and designs that are available, make sure that you find one that will best suit your child’s need. Opt for a high-quality design that ensures that your child’s beverage will be kept warm or cold in the water bottle longer. Go for bottles that are spill and mess-proof, are made of durable materials that are also safe when used many times over.

Water bottles are made of different materials. Choose one that will be easy for your child to place in his/her bag, is light, and won’t break if ever the child loses grip on the bottle. Make sure to compare reviews on products that you intend to purchase to ensure that you will get the best value for your money.


Your child’s health is your primary responsibility. Make sure that your child is provided sufficient water even when he or she is not with you. Teach your child the benefits of bringing a reusable water bottle and provide him or her with one of the best water bottles for school to ensure his/her optimum health.